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Pretzel factory3/30/2023 ![]() ![]() A soft pretzel also has twice as much salt per serving. There are also some notable differences in their nutrition.Īs you can see in the table above, one soft pretzel could contain 2.5 times more calories and carbs than one serving of hard pretzels. On the other hand, a soft pretzel might hold up for only a few days before it turns hard and stale. Hard, crunchy pretzels tend to last at least a few months as long as the package hasn’t been opened. One of the main differences between soft and hard pretzels is their shelf life. Some examples of nutritious foods that pair well with pretzels are: Therefore, a great way to include pretzels as part of a healthy diet is to pair the carb with another source of fiber, lean protein, or healthy fats to round out the nutritional value of the snack. Most pretzels contain only a small amount of fiber, but choosing a pretzel made with whole grains or whole wheat flour could add 3 extra grams of fiber to your snack ( 11). Fiber is known to improve gut health, and eating more of it might help relieve digestive symptoms such as constipation - though not all types of fiber are equally effective at doing so ( 7, 8, 9, 10). Like other foods made from wheat, pretzels contain some fiber. These vitamins help your body convert food into the sugars it uses for energy ( 6). When you eat carbs, your body breaks them down into sugars that it uses for energy.īecause most wheat flour is enriched with extra nutrients, pretzels also contain iron and some B vitamins, such as thiamine, riboflavin, and niacin. The popular snack food gets its shiny, brown appearance from a chemical solution called lye that causes a unique chemical reaction during baking.īoth soft and hard pretzels are made from wheat flour, which is composed mostly of carbs. Pretzels are a type of yeast bread that comes in two main varieties: hard and soft. If you want to make pretzels, you can substitute baking soda to achieve a similar flavor and texture ( 1, 3). It causes a chemical reaction on the surface of the dough that turns the pretzels brown and shiny during baking ( 1, 2).įood-grade sodium hydroxide is considered safe to consume but can be dangerous if not used properly, so it’s typically used only in food processing plants. Pretzels are often served with mustard, cheese, or yogurt dipping sauces.īefore they’re baked, pretzels are treated with a sodium hydroxide solution commonly known as lye. They’re available at most grocery and convenience stores, making them an easy snack choice.Ĭlassic pretzels are simply flavored with salt, though you can easily liven them up with garlic, cinnamon sugar, nuts and seeds, chocolate, or other additions. Meanwhile, hard pretzels are small and crunchy and can be eaten by the handful, depending on their shape. They’re usually served individually and are commonly sold at concession stands, restaurants, and bakeries. Soft pretzels are large and have a chewy texture. According to legend, the classic pretzel knot was invented by a monk who baked his pretzels in this shape to represent praying arms. They come in many shapes and sizes but traditionally take the shape of a twisted knot. Today, pretzels are popular all around the world. The snack is often associated with Germany, though various forms of pretzels seem to have emerged across Europe during medieval times - particularly in Italy, France, and Austria. Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.Pretzels are a type of bread typically made from wheat or rye flour and a few other ingredients, such as yeast, sugar, salt, water, and butter. Instacart+ membership waives this like it would a delivery fee. There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too. ![]() 100% of your tip goes directly to the shopper who delivers your order. It's a great way to show your shopper appreciation and recognition for excellent service. Tipping is optional but encouraged for delivery orders. Orders containing alcohol have a separate service fee. ![]() Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35. Delivery fees start at $3.99 for same-day orders over $35. Here's a breakdown of Instacart delivery cost: ![]()
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